About
Unfurling Wellness
Wellness means a lot of different things to us humans. Wellness takes on various qualities: healthy physical well-being, elevated quality of life, living one's best life, healthy emotional well-being, healthy mind, fulfilling spiritual practice, exercise, eating well, and the list goes on.
I want you to think about what matters to you...
Take a few minutes and jot down qualities or examples of when you felt your best. What were you doing? How did you feel? What was going on around you? Feel free to write out scenes you've envisioned or experienced. Jot down qualities that you recall with high regard or esteem. In other words, if you are the author and director of your best life, what does it look like? smell like? taste like? feel like? touch like?
I hope you have fun with this! Be as specific and detailed as you wish to be with yourself.
After you've jotted down your values...
Let's go a little deeper now. Where are you currently at in relation to your dreams, goals, and best life values? Do you know how you want to get there? If you do, that's awesome and excellent and I ask you to keep reading! I want to definitely stay in touch!
If you find you aren't quite sure how to get there, please read below for Offerings: possible places to start (or continue) to deepen your understanding, awareness, and goals.
Unfurling Offerings
Let's begin where we are and bloom where we are planted.
Unfurling the vision package - Maybe you'd like assistance brainstorming those initial qualities or memories of beautiful times and experiences in your life. If so, consider the package of energy clearing session, envisioning sessions (minimum of 2, maximum of 3), and intuitive reading 60-minute session. $335
Unfurling the energy - energy clearing session (remote or in-person.) This involves drums, rattles, song, herbs, crystals, and breath. $155
Unfurling the heart mind - intuitive readings. This includes tarot, oracle cards, charms, rocks, stems, shells and sometimes drum or rattle. $60
Unfurling the wellness plan - This includes 2 envisioning sessions and active planning of lifestyle medicine goals. Lifestyle medicine includes evidence-based practices for nutrition, physical activity, sleep, stress management, community matters, optimizing habits, building strong relationships, and more. Once plan has been created, a timeframe to put into practice is set as a goal and you can launch yourself $275
Unfurling the breath - Receive a customized pranayama guided session (audio file) that you can play to assist you in your wellness goals $30
Unfurling the emotions - Receive a customized guided meditation session (audio file) that you can play anytime to assist you in your wellness goals $30
Unfurling the grief - Receive a customized guided meditation session (audio file) that you can play to assist, hold, and support you in your grief. $30
Unfurling stability in the mind - Receive customized yoga session (video recording) that you can play to assist you in your wellness goals. (Beginners are welcome and modified poses are welcomes as are the use of props!) $44
Unfurling executive functions - Received organizational help in your home, workplace, or with systems!
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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